Heated Core
Develop a strong, resilient core while cultivating mindfulness and breath awareness.
Service Description
Please bring mat and water. Limited mats are available for rent ($5) and water is available for purchase ($1). Heated “Core" is a dynamic class focusing on strengthening and toning the core muscles. Through a series of targeted poses and exercises, you will engage your abdominal, oblique, and lower back muscles to improve stability, balance, and overall core strength. This class integrates traditional yoga postures with core-focused movements to create a challenging and energizing workout that enhances your core stability and supports proper alignment. Develop a strong and resilient core while cultivating mindfulness and breath awareness in this empowering "Core" class.
Upcoming Sessions
Cancellation Policy
Group class drop-ins and packages (5 pack and 10 pack): Cancellations made within 4 hours of the scheduled class time will result in forfeit of the class. Month/Week Unlimited: Cancellations made within 4 hours of the scheduled class time & no-shows will result in a $20 charge.
Contact Details
133 Cherry Street, Jesup, GA, USA
+19545926049
912yoga@gmail.com