Class Descriptions
Barre - Sculpt & Define
Through a systematic approach, Barre provides a full body workout, utilizing the ballet barre and a variety of props, i.e. light weights, resistance bands, fitness balls, etc., to target & tone your entire body! Set to upbeat music, each class is different, and you'll leave class feeling energized and accomplished!!!
Our Barre class is designed to push you to your limits and help you achieve your goals. Join us today and experience the burn like never before!
Yoga - Power & Flow
Our Yoga classes combine power and flow to give you a full-body workout that strengthens and tones while improving your stability, flexibility, and balance. Our experienced instructors guide you through challenging sequences and provide modifications to accommodate all levels.
Sign up today and experience the transformative power of Yoga.
Pilates Mat - Tone & Strengthen
Looking to transform your body and improve your strength and flexibility? Our Pilates Mat class is the perfect solution for you! You will achieve a full-body workout with a variety of movements, all stemming from your Powerhouse. We incorporate various props such as Therabands/resistance bands, fitness balls, foam rollers, magic circles, etc. to give you a challenging and dynamic experience. Our classes are suitable for everyone!
Join us today and start your journey towards a healthier, stronger you!
Hot Yoga - Invigorating & Empowering
Experience the dynamic and transformational benefits of our Hot Yoga classes. Our heated studio provides a powerful and energizing atmosphere to enhance your practice. Build strength, stability, and balance while sweating out toxins and rejuvenating your body.
Join us for an unforgettable yoga experience.
*Experts generally do not recommend participating in hot classes during pregnancy.
Hot Pilates - Results Driven
Join us for an invigorating Hot Pilates session that will challenge and sculpt your body. Embrace the heat & sweat it out while building strength and toning your muscles. This empowering class is designed to push your limits and leave you feeling energized and accomplished - incorporating the principles of Pilates and various props in dynamic, low-impact, controlled movements for an intense, yet completely do-able, full-body workout!
Elevate your fitness journey with us!
*Experts generally do not recommend participating in hot classes during pregnancy.
Heated Core - Dynamic, core-focused
Heated “Core" is a dynamic class focusing on strengthening and toning the core muscles. Through a series of targeted poses and exercises, you will engage your abdominal, oblique, and lower back muscles to improve stability, balance, and overall core strength. This class integrates traditional yoga postures with core-focused movements to create a challenging and energizing workout that enhances your core stability and supports proper alignment.
Develop a strong and resilient core while cultivating mindfulness and breath awareness in this empowering "Core" class.
*Experts generally do not recommend participating in hot classes during pregnancy.
