Class Descriptions

Yoga - Power & Flow

Our Yoga classes combine power and flow to give you a full-body workout that strengthens and tones while improving your stability, flexibility, and balance. Our experienced instructors guide you through challenging sequences and provide modifications to accommodate all levels.

Sign up today and experience the transformative power of Yoga.

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Pilates Mat - Tone & Strengthen

Looking to transform your body and improve your strength and flexibility? Our Pilates Mat class is the perfect solution for you! You will achieve a full-body workout with a variety of movements, all stemming from your Powerhouse. We incorporate various props such as Therabands/resistance bands, fitness balls, foam rollers, magic circles, etc. to give you a challenging and dynamic experience. Our classes are suitable for everyone! 

Join us today and start your journey towards a healthier, stronger you!

Barre - Sculpt & Define

Through a systematic approach, Barre provides a full body workout, utilizing the ballet barre and a variety of props, i.e. light weights, resistance bands, fitness balls, etc., to target & tone your entire body!​ Set to upbeat music, each class is different, and you'll leave class feeling energized and accomplished!!!  

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Our Barre class is designed to push you to your limits and help you achieve your goals. Join us today and experience the burn like never before!