Roll & Release
Let’s roll it out! This playful, feel-good class combines foam rolling and myofascial release balls
Service Description
Please bring mat, grippy socks and water. Limited quantities are available at the studio: mats are available for rent ($5), grippy socks ($8/pair) and water is available for purchase ($1). All other equipment that may be used in class will be provided. Let’s roll it out! This playful, feel-good class combines foam rolling and myofascial release balls to melt away muscle tension, increase circulation, and improve mobility. We’ll target common tight spots in the hips, shoulders, legs, and back, using guided techniques to help you explore your body’s unique patterns of tension and release. Expect laughter, “ahhh” moments, and a few surprising discoveries as you unwind built-up stress and leave feeling lighter, looser, and more at ease. All levels welcome—your body will thank you!
Upcoming Sessions
Cancellation Policy
Group class drop-ins and packages (5 pack and 10 pack): Cancellations made within 4 hours of the scheduled class time will result in forfeit of the class. Month/Week Unlimited: Cancellations made within 4 hours of the scheduled class time & no-shows will result in a $15 charge.
Contact Details
135 Southeast Broad Street, Jesup, GA, USA
+19545926049
912yoga@gmail.com