TotalBody Barre classes are designed to take a systematic approach to providing a full body workout!  Using the ballet barre and a variety of props, such as light weights, resistance bands, fitness balls, etc., we'll target and tone:

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• Upper body, i.e. biceps, triceps, etc.

• Core, i.e. your POWERHOUSE!

• Lower body, i.e. quads, hamstrings, glutes, etc.

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Set to upbeat music, every class is different and you'll leave class feeling energized and accomplished!!!  Join me for a TotalBody Barre class!!